|Super coach and mentor, Bjoern Ossenbrink, w/ his wife Stephanie.|
|High cadence spin set during one of the West Point Multisport spin sessions.|
|Coaching the Friday evening LifeSport track workout|
We use an online program called Training Peaks. All of the workouts are uploaded onto the software and can be accessed by any computer with an internet connection or on your mobile phone. You can upload the data from your device (it recognizes 90+ devices) and leave feedback about the workout. The whole concept of Lifesport Coaching is to be able to balance life and sport. I understand the difficulties involved in trying to balance family, work and training and I look forward to working with athletes to help them achieve their goals. I started racing in triathlons in 2008 and I still remember what it's like to be starting up. It can be intimidating getting to the start line. It didn't take me long to realize though, that triathletes are really a great group of people and very supportive of each other. With proper mental preparation and a structured training program tailored specifically for you, you can achieve your goals.
|Coaching the Friday morning Pacific Spirit swim practice|
If you have any questions about coaching, or would like to sign up for personal coaching, please don't hesitate to contact me. You can reach me at: email@example.com
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