The 2015 Fall Spin Sessions will be starting on Thursday September 24th. The sessions will be every Monday, Wednesday and Thursday evening from 6:45pm to 8:15pm and every Saturday morning from 8:00am to 10:00am at the Jericho Hostel in Vancouver. These spin sessions are professionally coached by Andrew Powell with every workout in the program designed with a specific purpose to help you become a stronger cyclist.

Each weekday evening session is 90 minutes long (with the option to stop after 60 or 75 minutes for those who wish to do a shorter workout) and the Saturday morning session is 2 hours with a focus on endurance. Workouts start with a dynamic warm-up which includes cycling specific drills and technical skills coaching and is followed by a structured interval based workout with specific cadence and intensity zones assigned (RPE, Heart Rate, Power). The workouts are designed to help you improve your overall strength, power, technical skills as well as your aerobic and muscular endurance.

You need to bring your own bike. You can attach your bike to one of the provided Cycleops bike trainers or you can bring your own trainer and save money. Doing workouts on your own bikehelps to improve neuromuscular coordination by training your nervous system to move in the exact same pattern as when you ride outdoors. This helps to increase efficiency and ultimately ride faster.


Address: Jericho Hostel, 1515 Discovery Street, Vancouver, BC V6R 4K5
Location on Google Map: CLICK HERE FOR MAP

Amenities include:

TOWEL SERVICE – no need to bring your own
SHOWERS – multiple showers
FREE PARKING - large parking lot right outside
10 CYCLEOPS MAGNETO PRO TRAINERS - brand new professional grade trainers
LARGE SPACIOUS STUDIO - 1200 sq ft ideal for cycling
STEREO SYSTEM - with wall mounted speakers
VIDEO PROJECTOR - to show videos while you spin.
LOCKERS - safely store your own bike trainer or any other gear between sessions
RESTAURANT - On site restaurant for post Saturday ride brunch and coffee

13 Week Schedule:     (with option to add morning spins based on demand)

Monday               6:45-8:15pm                       September 28th to December 21st
Wednesday          6:45-8:15pm                       September 30th to December 23rd
Thursday             6:45-8:15pm                       September 24th to December 17th
Saturday              8:00-10:00am                     September 26th to December 19th

Cost: *all prices include tax

Drop-in Sessions with provided Cycleops trainer                                    $  18.00
Drop-in Sessions with your own trainer                                                  $  15.00
Full 13 Week Season (15% discount) with provided Cycleops trainer       $198.90
Full 13 Week Season (15% discount) with your own trainer                     $165.75


You can pay with credit card, debit, cash or cheque.

You do do not need to register for an account with Paypal to pay by credit card, simply select "Don't have a Paypal account" to pay as a guest.


Please let me know if you have any questions, you can reach me via email at

I hope to see you in September!

No comments:

Post a Comment